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22 Sep

Importance of health & fitness in Dubai

A physically fit person can live life to its fullest extent. Statistics and theories have always suggested the importance of physical and mental fitness in our lives & those who are fit are less prone to medical conditions.

What is Fitness?
Only physical fitness doesn’t mean that a person is fit. A perfect definition of fitness is “Fitness that does not only refer to being physically fit, but also refers to a person’s mental state.”


Why is fitness in dubai important?
Living in dubai & getting around daily can be too hectic. With so many events, lifestyle options, cultures, networking & new places coming up – people need to ensure the state of physical fitness in dubai to stay active & healthy. Fitness = Healthiness, and people who are able to stay fit, also stay away from cardiac and other health problems.

Would you like to:
•    Decrease your risk of disease?
•    Feel better physically and mentally?
•    Look better?
•    Help avoid injuries?
•    Keep doing activities you enjoy throughout your life?

Physical fitness is essential if you’re staying in Dubai to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research indicates that regular exercise can add up to five years to your life.


8 important reasons why maintaining fitness in dubai is important:
1. Stay Healthy, Stay Fit, Stay Active.
2. Enhance your life age cycle, live longer.
3. The more fit you are, the more better you feel better about yourself.
4. Reduce anxiety & depression.
5. Increase the quality of sleep you get.
6. Look good.
7. Be in shape.
8. Make your muscles & bones stronger.

Physical fitness in Dubai reduces risk for eight conditions:
According to the Centers for Disease Control, exercise can reduce your risk of:
•    Heart disease
•    Breast and colon cancer
•    Obesity
•    High blood pressure
•    Osteoporosis
•    Type 2 diabetes
•    Depression
•    Stroke

How can you maintain physical fitness in dubai?
A regular exercise routine in your lifestyle integrated with adequate amount of rest is something you need to start with immediately. Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. Avoid junk foods, fizzy drinks, bad habits like smoking and alcohol and get adequate amount of rest. Within just few weeks of eliminating these food substances from your life & by ensuring an adequate lifestyle with decent rest levels - you will allow your body to detox and become stronger.
Ideally, you need to make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.
However, with the scorching summer heat levels going up in dubai – it becomes difficult to carry out these activities.
Hence, physical fitness in dubai needs to be maintained using alternate ways like :
-using home gym equipments
-activities involving physical fitness at home
-indoor physical fitness equipments & indoor physical fitness activities
-indoor gym equipments
-rowing or using waterrowers