WaterRower


Original

The Original

The WaterRower was invented by John Duke in 1988. The American rower developed the rowing machine’s easy function and timeless design from the basic idea, that dry land training should simulate the given conditions on water as closely as possible.

Plus-X-Award

Outstanding Design

Timeless appeal and prestige: the WaterRower rowing machine received the PlusX Award for its unique design and was also the only piece of sports equipment on display at the Design Museum of London.

We-Row

Rowing Software

Connect, free of charge, with We-Row and race against other WaterRower owners. Or, if you prefer, set up your own private workout. You can access We-Row and store your data at any time, allowing you to chart your progress and also share with other users.

Functional design right down to the last detail

WaterRower rowing machines have been manufactured with the utmost care and passion for detail for more than 25 years. Our machines stand for design in your home interior, at the workplace and in the fitness studio.

Soothing Flow of Water

The WaterRower’s resistance is generated in its unique water tank element. No manual adjustment is necessary to increase/decrease resistance, it precisely adjusts to the user’s movement and strength input.

Convenience

The foot board offers the highest level of flexibility when in an optimal rowing position. The ergonomic foot pads and straps are both individually adjustable, guaranteeing maximum comfort.

Performance

The sleek S-4 performance Monitor can be connected to your PC and used with the We-Row software, which is free of charge. The monitor displays all necessary data in one screen during your row.

Frame

The extremely durable, rubber feet provide protection and skid resistance for all types of flooring. The rails are also available in XL length, recommended for > 2 meters body length.

Glide

During your workout the seat glides silently on the rails, according to your rowing stroke. Eight ball bearing mounted rolls made of anti-abrasion polyurethane ensure perfect rolling on the rails. The seat is ergonomically cushioned, further providing comfort during use.

Space-Saver

In an upright position, the WaterRower occupies no more space than a chair. Its center of gravity lies at the water tank which enables you to lift it effortlessly at the rail-end. In any position, the water remains safely in the tank.

Multi models - one technology

Various select woods and materials of identical, top quality


Choice of materials for your frame

WaterRower rowing machines are manufactured in solid ash, oak, cherry and walnut wood. Further models in stainless steel are also available.

We ensure highest standard of quality on all models - regardless of whether intended use is in the home, rowing club or fitness studio.

Ash

Ash

Club

Club

Cherry

Cherry

Walnut

Walnut

Aluminum

Aluminum

The WaterRower water resistance

Quiet and extremely effective

The heart of the WaterRower is its water tank and ergonomic paddle design.

This enables maximum stroke through water, resulting in an even, smooth and jerk-free resistance.

Water resistance is self-determining, meaning it precisely adjusts to the individual movement and strength input of the rower.

In real rowing, the skiff moves through the water based on muscular strength input. Scullers experience water’s resistance with the pull of their oars. The WaterRower truly simulates the outdoor rowing experience through its use of water as resistance.

Advantages of water resistance:

  • - pulling through water is gentle on your joints
  • - the amount of resistance is 100% self-determining
  • - training is calm and soothing, thanks to the pleasant, rhythmic swish of water
  • - water will show no signs of wear and tear- it’s indestructable
The S4 - Performance Monitor

Your most important rowing data at a glance. Also compete online against other WaterRower owners using WeRow.

The S4 - Performance Monitor was specially designed for rowing training. During your workout, the following data will be displayed:

  • · intensity (speed) in meters per second (m/s) or in miles per hour (mph)
  • · 500m time or alternatively 2000m time (arbitrary)
  • · energy (watt) and calorie consumption per hour
  • · stroke (number of strokes per minute)
  • · distance in km or m (user-defined)
  • · time (user-defined)
  • · heart rate (with receiver and chest belt)
  • · zone training (total stroke count and time can be reviewed after workout)

WaterRower
WaterRower
WaterRower

The S4 - Performance Monitor can be used with the free rowing software  We-Row.

 
 

Rowing machines by comparison

In which ways are rowing machines superior to other fitness equipment and why is rowing so effective?

Rowing Machine Overview

Enjoy WaterRower’s full-body workout for the results you want from your exercise and fitness routine - this machine trains strength and endurance in perfect proportion. A rowing workout uses 84% of the body’s musculature, simultaneously, conditioning posture and cardiac cycle, as well as improving metabolism.

The selection of rowing machine brands and models is broad. However, if one carefully compares the ergometers, it becomes quite apparent, the WaterRower machine delivers the most advantages to the user.

The Resistance Factor

Aside from the fundamental question of personal fitness and exercise goals, the exercise machine’s resistance system should be closely considered, when thinking of factors such as living situation or exercise space. Rowing machines with an air wheel are effective but are substantially louder when in use, potentially causing disturbance to neighbors or other house or family members.

Exercise systems using water resistance are consistently quiet and efficient when in full use. Due to its patented paddle and water tank, exercise intensity is infinitely variable - the harder you pull, the higher the intensity level. Rowing machines with magnet or hybrid resistance have their own benefits and disadvantages. However, these machines do not allow you to regulate the resistance during your workout, unlike rowing with water resistance. Furthermore, inexperienced users will tend to set the resistance at too high a level, often increasing risk of injury.

Thanks to water resistance, the WaterRower can provide a demanding, yet joint-friendly, full-body workout for users of all fitness levels. The rushing of water to the beat of your stroke is a pure sensory pleasure during your workout.

Fitness Equipment Made of Wood

What happens to your equipment, post-workout? Do you keep it in a back room? Basement? Or is it part of your interior design? The trend is increasingly heading toward „fitness furnishings“ - sports equipment which is integrated into your everyday life. A workout machine, made of high-quality, solid wood, which can be moved in any direction and stood upright against a wall is highly commendable.

Each piece of wood used for a WaterRower machine is exclusively selected from sustainably managed forests in the USA. Only guaranteed young and smooth heartwood is used and processed by environmentally conscious methods. Wood is a natural resource which can deviate in color and consistency from tree to tree, hence rendering your WaterRower its unique status.

A WaterRower rowing machine is not a disposable piece of fitness equipment, but rather a high-end element of style.




Exercising on a WaterRower can result in 50 total movements per minute. This is an excellent figure that will help you prevent a wide range of health issues connected to today’s lifestyle - all thanks to rowing’s highly effective motion impulses on your joints. Rowing guarantees low-impact training with its fluid and smooth movement protecting your joints. There are no jerking twists or jumps, yet the movement remains intense and demanding. There is an exceptionally low risk of over-straining, with the WaterRower’s patented WaterFlywheel and self-determining water resistance. Train consistently for fast and measurable results in resilience and performance.



Low-impact training for the following areas:

  • · shoulders
  • · elbows
  • · lower back
  • · hips
  • · knees
  • · ankles

Caution: Rowing machines based on conventional resistance methods may harm your joints. WaterRower’s signature water resistance is completely self-determined by the user. Resistance increases and decreases automatically to your individual strength input, resulting in a consistently healthy, smooth and enjoyable workout.

Rowing exercise engages 84% of your muscular system, including abs, glutes, back and legs. Hardly any other endurance sport proves this effective, making rowing a complete, full-body workout, suitable for efficiently increasing overall condition.


The drive phase works the following muscle groups:

  • · calf muscles (Triceps surae)
  • · hamstrings (Ischiocrurale muscles)
  • · quads (Quadriceps femoris)
  • · glutes (Glutaeus maximus)
  • · lower back / obliques (Erector spinae/ Ext. oblique abdominal)
  • · upper back (Trapezius)
  • · lats (Latissimus dorsi)
  • · shoulders (Deltoideus)
  • · biceps (Biceps brachii)
  • · abs (Rectus abdominis)
  • · tibia and fibula muscles (tibialis post., fibularis long.)
  • · flexor muscles of the fingers (flexor digitorm superficialis/profundus)

The recovery phase works the following muscle groups:

  • · shin muscles (Tibialis anterior / Exterior digitorum longus)
  • · knee extensors (Ischiocrurale muscles)
  • · abs (Rectus abdominis)


Technique and Exercises

Rowing is a gentle, flowing, continuous motion. Each stroke should be performed without interruption in order to achieve maximum benefits of this fluid workout.

Avoid sudden or jerky movements. Each stroke should flow continuously into the next. The correct rowing technique consists of the effective combination of two fundamental phases.


1. Recovery Phase

WaterRower
WaterRower
WaterRower

2. Drive Phase

WaterRower
WaterRower
WaterRower


The Recovery Phase

The starting position of the recovery phase is the point of the end of the pull phase.

  • - long, straight back; chin raised, eyes looking straight ahead
  • - legs completely extended, feet both firmly against the foot rest
  • - grip bar pulled to below chest, elbows at body
  • - from hips, upper body leaning slightly back (11 o’clock)
  • - shoulders slightly behind hip position

1. The rowing motion starts with outstretched arms.

  • - long, straight back, chin raised, eyes looking straight ahead
  • - swiftly reach arms forward

2. Now the upper body moves forward.

  • - upright posture, straight back, chin raised, eyes looking straight ahead
  • - legs completely extended, feet both firmly against footrest
  • - shoulders relaxed, arms fully extended
  • - from the hips, bend upper body slightly forward (1 o’clock)
  • - shoulders are in front of hips

3. Body moves into compact, front position.

  • - arms and upper body remain in forward leaning (1 o’clock) position
  • - glide seat forwards
  • - knees and hips bend evenly and simultaneously (make sure your knees bend behind the grip)
  • - gliding forward is slow and controlled (this phase is for recovery)
  • - slow down shortly before reaching frontmost position

The Drive Phase

4. Knees extended.

  • - active, upright posture with straight back
  • - extend knees and hips in powerful motion (arms stay straight)
  • - feet push hard against footrest
  • - leg and torso strength transferred to grip through outstretched arms
  • - extend knees completely while pulling shoulder blades back

Watch our video on rowing technique:

 
 

WaterRower Rowing Machines / Model Overview


WaterRower Rowing Machine A1 home

WaterRower A1

Dimensions / Weight

  • Length: 215 cm / 84.6’’
  • Width: 56 cm / 22’’
  • Height: 53 cm / 21’’
  • Weight: 28,0 kg / 61.7 lb
  • Seat height: 26 cm / 10.2’’
  • Max. weight load: 130 kg / 286.6 lb
  • Max. water filling quantity: 20 l / 21.1 qt

Technical Details

  • # rails: 1
  • # packages: 2
  • Monitor: without USB
  • Materials: wood, aluminum
  • Usable with We-Row: no
  • Usable with laptop holder: yes
  • Usable with HiRise adapter: no
  • Usable with heart rate display: no
  • Cover available: no
  • XL-rails available: no

WaterRower Rowing Machine Natural

WaterRower Esche

Dimensions / Weight

  • Length: 210 cm / 82.7’’
  • Width: 56 cm / 22’’
  • Height: 53 cm / 21’’
  • Weight: 30.5 kg / 67.2 lb
  • Seat height: 31.0 cm / 12.2’’
  • Max. weight load: 150 kg / 330.7 lb
  • Max. water filling quantity: 20 l / 21.1 qt

Technical Details

  • # rails: 2
  • # packages: 2
  • Monitor: S4-Performance Monitor with USB
  • Materials: wood (ash)
  • Usable with We-Row: yes
  • Usable with laptop holder: yes
  • Usable with HiRise Adapter: yes
  • Usable with heart rate display: yes
  • Cover available: yes
  • XL-rails available: yes

WaterRower Rowing Machine Club

WaterRower Club-Sport

Dimensions / Weight

  • Length: 210 cm / 82.7’’
  • Width: 56 cm / 22’’
  • Height: 53 cm / 21’’
  • Weight: 30.5 kg / 67.2 lb
  • Seat height: 31.0 cm / 12.2’’
  • Max. weight load: 150 kg / 330.7 lb
  • Max. water filling quantity: 20 l / 21.1 qt

Technical Details

  • # rails: 2
  • # packages: 2
  • Monitor: S4-Performance Monitor with USB
  • Materials: wood (ash with black and rose stain)
  • Usable with We-Row: yes
  • Usable with laptop holder: yes
  • Usable with HiRise Adapter: yes
  • Usable with heart rate display: yes
  • Cover available: yes
  • XL-rails available: yes

WaterRower Rowing Machine Oxbridge

WaterRower Kirsche

Dimensions / Weight

  • Length: 210 cm / 82.7’’
  • Width: 56 cm / 22’’
  • Height: 53 cm / 21’’
  • Weight: 30.5 kg / 67.2 lb
  • Seat height: 31.0 cm / 12.2’’
  • Max. weight load: 150 kg / 330.7 lb
  • Max. water filling quantity: 20 l / 21.1 qt

Technical Details

  • # rails: 2
  • # packages: 2
  • Monitor: S4-Performance Monitor with USB
  • Materials: wood (cherry)
  • Usable with We-Row: yes
  • Usable with laptop holder: yes
  • Usable with HiRise Adapter: yes
  • Usable with heart rate display: yes
  • Cover available: yes
  • XL-rails available: yes

WaterRower Rowing Machine Classic

WaterRower Nussbaum

Dimensions / Weight

  • Length: 210 cm / 82.7’’
  • Width: 56 cm / 22’’
  • Height: 53 cm / 21’’
  • Weight: 30.5 kg / 67.2 lb
  • Seat height: 31.0 cm / 12.2’’
  • Max. weight load: 150 kg / 330.7 lb
  • Max. water filling quantity: 20 l / 21.1 qt

Technical Details

  • # rails: 2
  • # packages: 2
  • Monitor: S4-Performance Monitor with USB
  • Materials: wood (walnut)
  • Usable with We-Row: yes
  • Usable with laptop holder: yes
  • Usable with HiRise Adapter: yes
  • Usable with heart rate display: yes
  • Cover available: yes
  • XL-rails available: yes

WaterRower Rowing Machine M1 HiRise

WaterRower M1 HiRise

Dimensions / Weight

  • Length: 223 cm / 87.8''
  • Width: 56 cm / 22''
  • Height: 69 cm / 27.2’’
  • Weight: 36.0 kg / 79.4 lb
  • Seat height: 51.0 cm / 20.1’’
  • Max. weight load: 180 kg / 396.8 lb
  • Max: water filling quantity: 20 l / 21.1 qt

Technical Details

  • # packages: 3
  • Display version: S4-Display with USB
  • Materials: Aluminum
  • Usable with We-Row: yes
  • Usable with laptop holder: no
  • Usable with HiRise adapter: no
  • Usable with heart rate display: yes
  • Cover available: no
  • XL- rails available: no

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